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Mindful Meditation

Dr David Chambers

Mindful Class

Why not try something a little bit different?

We finished a team building activity and had left over balloons - Students loved concentrating on this for 1min. Meditation Fun

To celebrate International Peace Day we did a full Middle School Meditation. Great team energy generated this day.
 I don't have time" ... I would debate with any teacher that we all have time to take 5 minutes out of our day to include a mindful meditation activity. 

I personally have found that 5 minute choice meditation works well for my Middle School and High School classes. I play music as students enter (Youtube Channel) and student pick a mindful activity that they feel like for today. We have three choices in our room:

1. Mindful Colouring
  • use pencils
  • ground feet and buttocks on the ground and chair
  • be mindful of picking up and placing pencils
  • do not observe others
2. Journal Writing
  • choice of topic 
  • teacher provided topic
  • some journal prompts 
3. Meditation - silent or guided (check out our Youtube Channel)
  • Silent or guided
  • download the stop, breathe, think app
Don't get me wrong the sales pitch for kids is extremely important. Below are some youtube videos to help you. Make sure to check out the kid, teacher and parent recommended website pages on this website for additional resources. 

Please check out my CGC unit where students reflect on their openness to the practice.
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  • Home
  • Blog
  • For Teachers
    • Online Learning
    • Gay Straight Alliance GSA
    • Student Feedback Form
    • Mindful Meditation
    • First Lesson For Every Unit
    • CGC Inquiry Health Units >
      • Stop, Breathe, Think
      • Currently Taught in Gr 6 >
        • Just between you and me
        • I'm Ok, You're Ok
        • It's Normal!
      • Currently Taught in Gr 7 >
        • Epidemic!
        • Stressed Out!
        • Yes I Can!
      • Currently Taught in Gr 8 >
        • Listen Up, It's Good for You!
        • You are what you eat!
        • It's Up to Me!
      • Currently Taught in Gr 10 >
        • Listen Up, It's Good for You! #2
        • You are what you eat #2
        • It is up to me! #2
    • HEALTH Units >
      • Grade 10 Health >
        • Personal & Social Health Issues
        • Nutrition
      • Grade 9 Health >
        • Brain Rules
        • Mindset
        • Body Image (Embrace)
        • Relationships
      • Grade 8 Health >
        • Mental Health Issues
        • Nutrition
      • Grade 7 Health >
        • Stress Management
        • Human Body
        • Diseases
        • Body & Life Image
      • Grade 6 Health >
        • Goal Setting
        • Self Esteem
        • Communication & Relationships
    • Recommended Websites
    • Book Recommendations
  • For Parents
    • Documentaries for you and your family
    • Recommended Websites
    • Articles Worth Reading
  • For Students
    • Stress Management
    • Planners
    • Student Blog Posts
    • Recommended Websites for Kids
    • Recommended Websites for Teens
  • Conference Presentations
    • AASSA 2018 Quito
    • LEC 2017
    • LEC 2016
    • IAAAC 2015
    • KORCOS 2014